Viral conjunctivitis can be alleviated through natural remedies. Enhance your eye health by incorporating probiotics and a diet rich in vitamins.
Here are some recommended foods to include in your diet during conjunctivitis:
Vitamin A-rich foods:
Vitamin A is crucial for maintaining good eye health. Include foods like carrots, sweet potatoes, spinach, kale, broccoli, and other leafy green vegetables.
Omega-3 fatty acids:
These healthy fats help reduce inflammation and promote eye moisture. Incorporate sources like fatty fish (salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts.
Vitamin C:
This vitamin supports the immune system and can help with the healing process. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C.
Vitamin E:
It is an antioxidant that may help protect the eyes from damage. Nuts (almonds, hazelnuts) and seeds (sunflower seeds) are good sources of vitamin E.
Zinc:
Zinc plays a role in eye health and healing. Foods like lean meats, poultry, legumes, nuts, and seeds are good sources of zinc.
Water:
Staying hydrated is crucial for overall health, including eye health. Drink plenty of water throughout the day.
Green tea:
Green tea contains antioxidants that can be beneficial for eye health. You can enjoy it warm or cold.
Garlic and Onions:
These contain sulfur compounds that may support the immune system.
Yogurt:
If you don’t have a dairy allergy, yogurt with live cultures can provide probiotics that may support overall health.
Foods to Avoid during Conjunctivitis:
Excessive Meat:
Limit your consumption of meat during this period.
High-Protein Foods:
Foods with high protein content should be consumed in moderation.
Coffee:
Reduce or avoid coffee consumption, as it may exacerbate symptoms.
Salt, Condiments, and Sauces:
Minimize the use of these additives, as they can aggravate the condition.
Starchy and Sugary Foods:
Stay away from items like white bread, refined cereals, potatoes, puddings, pies, sugar, jams, and pastries.
Catarrh and Conjunctivitis Inducing Sweets:
Avoid sweets that may contribute to catarrh and worsen conjunctivitis.
By following these dietary guidelines, you can help manage conjunctivitis symptoms and promote a faster recovery.