Optimal Digestion
Consuming curd after lunch aids digestion, supplying probiotics that support gut health.
Acidity Reduction
Post-meal curd intake can reduce acidity and cool the body, especially beneficial in hot weather.
Flexible Consumption
While suggested after lunch, curd can be consumed as a snack or part of any meal.
Digestive Benefits
Curd offers probiotics, aiding digestion and balancing gut microbiota, preventing flatulence and indigestion.
Weight Loss Support
Reduces cortisol production, lowering obesity risk.
Immunity Boost
Active cultures in curd enhance immunity, combating pathogenic microorganisms.
Vaginal Health
Lactobacillus in curd slows yeast infections, maintaining vaginal balance for women.
Blood Pressure Regulation
Magnesium content in curd helps lower high blood pressure.
Intestinal Health
Probiotic-rich curd benefits intestinal health, soothing irritation and inflammation.
Versatile Integration
Can be incorporated into various dishes, providing flexibility in consumption.
Personalized Timing
Choose lunch for its cooling and digestive effects; avoid nighttime consumption to prevent indigestion.
Consistency is Key
Regular, consistent consumption is vital; adapt it to your taste and schedule for maximum benefits.