Drinking water in the morning after waking up is often recommended for its various health benefits. Here’s a general guideline
Hydration
After a night’s sleep, your body can be dehydrated, so drinking water helps to rehydrate your body and kick-start your metabolism.
Flushes out toxins
Drinking water in the morning helps flush out toxins that have accumulated overnight in your body.
Promotes digestion
Water can aid in the digestion process by helping to break down food particles and move them through your digestive system.
Boosts metabolism
Drinking water can increase your metabolic rate, which can help with weight loss and overall energy levels.
Improves skin complexion
Adequate hydration can improve skin complexion and promote a healthy glow.
As for how much water to drink, it’s generally recommended to drink at least 8 ounces (240 milliliters) of water in the morning, but you can certainly drink more if you feel thirsty or if you’re engaging in activities that require more hydration. However, individual water needs can vary based on factors such as age, weight, activity level, and overall health. It’s essential to listen to your body and drink water as needed throughout the day to stay adequately hydrated.