Guava
- Guava is a highly popular fruit in India, known for its abundant vitamin C content. It is considered one of the top vitamin C-rich fruits.
- Guava can be enjoyed in desserts, salads, jellies, and more.
- With 250 milligrams of vitamin C per 100 grams serving, it provides more than double the recommended daily intake of vitamin C. Additionally, guava is a great choice for those watching their calorie intake, as it contains only 68 calories per 100 grams serving.
Lemons
A single raw lemon, including its peel, yields approximately 83 milligrams of vitamin C.
Lychees
Each individual lychee fruit offers about 7 milligrams of vitamin C.
Papaya
Consuming 145 grams of papaya provides approximately 87 milligrams of vitamin C.
Strawberry
In 152 grams of strawberries, you can find around 89 milligrams of vitamin C.
Oranges
A medium-sized orange supplies roughly 70 milligrams of vitamin C.
Cherries
100 grams of cherries consist of around 7 milligrams of vitamin C.
Raspberry
In 100 grams of raspberries, you’ll find approximately 26.2 milligrams of vitamin C.
Blackberry
100 grams of blackberries contain around 21 milligrams of vitamin C.
Mango
A single mango contains about 57.3 milligrams of vitamin C.
Grapefruit
Consuming 100 grams of grapefruit provides roughly 31.2 milligrams of vitamin C.
Citrus Fruits
- Citrus fruits such as lemons, grapes, oranges, and limes are excellent sources of vitamin C.
- If you’re curious about which fruits have the highest vitamin C content, the answer lies in a medium-sized orange, which offers nearly 70 milligrams of vitamin C.
- Additionally, a 100 grams serving of orange juice contains 93 milligrams of vitamin C and just 45 calories. The same amount of grapefruit supplies around 70 milligrams of vitamin C.
Kiwi
Kiwi is another fruit rich in vitamin C and surpasses oranges in its content. Two medium-sized kiwi fruits provide nearly 137 milligrams of vitamin C. Alongside vitamin C, kiwis are packed with dietary minerals such as copper and potassium, as well as flavonoids.
Amla
Indian gooseberry, commonly known as amla, is a remarkable superfood widely used in Ayurveda medicine. It is an abundant source of vitamin C and is renowned for its ability to boost the body’s natural defense system. Amla can protect against various seasonal diseases and is often regarded as the best fruit for vitamin C.