Natural substances that aid in lowering blood sugar levels
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Supplements
Calcium Sources: that Perfect for Women of All Ages
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Vegetarian foods rich in Vitamin B12
Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.
Dietary Strategies for Maintaining Optimal Creatinine Levels
Cutting down on red meat and fish can lower creatinine levels. Consider adding plant-based protein sources like beans to your diet for a healthier lifestyle.
Health benefits of Nutritional Yeast
Nutritional yeast is packed with micronutrients, and high quality protein. It offers various health advantages, like boosting energy, reducing cholesterol etc.