Strategies to protect children from iron deficiency
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
safe
Substitutes for Milk that are Safe for Lactose Intolerant Individuals
For lactose intolerance, opt for reduced or lactose-free dairy products. Substitute dairy with lactose-free alternatives like soy, almond, or rice milk.