Your diet can effectively address insomnia during menopause with these strategies
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
routines
When is the right time to have lunch
Best lunchtime for optimal metabolism: 10 a.m. to 2 p.m. Maximize digestion by eating within this window for peak metabolic efficiency.