Nutrient-Packed Foods Abundant in Folate (Folic Acid)
Folate, also referred to as vitamin B9, occurs naturally in numerous food sources, and it can also be present as folic acid in fortified food products.
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Understanding the Role of Tomatoes in Gout: Dietary Considerations and Individual Tolerance
Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.
Hazelnuts: A Nutritional Powerhouse
Hazelnuts possess antioxidant and anti-inflammatory attributes that support heart health – decrease the risk of cancer – enhance brain performance.
Health benefits of Sago with Milk
Sago with milk offers many potential benefits, it’s essential to consume it in moderation as part of a balanced diet – Improve digestion – Boost immunity.
Vitamin C Rich Foods, Fruits & Vegetables
Guava Lemons A single raw lemon, including its peel, yields approximately 83 milligrams of vitamin C. Lychees Each individual lychee fruit offers about 7 milligrams of vitamin C. Papaya Consuming 145 grams of papaya provides approximately 87 milligrams of vitamin C. Strawberry In 152 grams of strawberries, you can find around 89 milligrams of vitamin …
Phytonutrients: Paint your plate with the colors of the rainbow
Significantly improve your health and well-being. These colorful plant foods contain phytonutrients, which are compounds responsible for their rich colors, distinctive tastes, and aromas. Phytonutrients also help plants protect themselves from threats in their environment, and when humans consume them, they protect us from chronic diseases, including cancer and heart disease. To benefit from these …
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Can Cheese Offer Any Health Benefits
Cheese is a nutrient-rich food is packed in calcium, magnesium, vitamins and protein. It is also a great source of conjugated linoleic acid.
Health benefits of Fiber rich diet
Fiber is indigestible material found in foods. Fiber has various health benefits, including weight loss and improved digestive health.
Reasons why Jowar is good for you
Jowar is packed with vital nutrients- Beneficial for growth and development- Boosts immunity- Prevents Cancer-Promotes digestion- Controls Diabetes.
Health Benefits and Adverse Effects of Lychee Fruit
Lychee, also known as litchi, is a small, round fruit with a vibrant red, scaly skin, juicy and sweet pulp, and a single large seed. Originating from China and cultivated for millennia, it has become a popular fruit in various Asian countries and is widely used in desserts and beverages like jellies, cocktails, and ice …
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Delicious Herbs and Spices with Powerful Health Benefits
Here are 10 delicious herbs and spices with powerful health benefits Cinnamon: Lowers blood sugar levels and has a potent anti-diabetic effect. It also possesses antioxidant and anti-inflammatory properties. Sage: Improves brain function and memory, particularly in individuals with Alzheimer’s disease. Peppermint: Relieves IBS pain and may reduce nausea. Peppermint oil can also help with …
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Vitamin D3 Rich Foods for a Healthy Diet
Vitamin D3, or cholecalciferol, is a vital form of vitamin D that our body synthesizes from cholesterol. It is one of the two natural forms of vitamin D, with the other being vitamin D2. Vitamin D3 is considered more bioavailable, meaning it is readily absorbed by the body. The benefits of Vitamin D3 include: Bone …
Vitamin K Rich Foods – Include Them into Your Diet to Prevent Bleeding and Brushing
Discover the best sources of vitamin K, a vital nutrient that aids in blood clotting and bone health. Incorporating these foods into your diet can provide you with ample amounts of vitamin K: Green leafy vegetables: Kale, collard greens, spinach, cabbage, and lettuce are excellent sources of vitamin K. Additionally, they offer dietary fiber, vitamins …
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