pumpkin

Protein-Packed: 10 Tasty Foods to Boost Your Intake

Nutrition /
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Proteins are essential molecules that play a vital role in maintaining cell structure, supporting immune function, enabling movement, facilitating chemical reactions, and producing hormones. These proteins are made from amino acids, nine of which are essential, meaning the body cannot produce them and must get them from food sources.In addition to supporting overall health, protein …

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Seed Cycle: Wonder Of Seeds In Hormonal Balance

Nutrition /
seeds

What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …

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Health benefits of Pumpkin

Nutrition /
pumpkin

The health benefits of pumpkin are plentiful, thanks to its impressive nutritional profile. As a fall-festive superfood, pumpkin offers much more than just basic appeal.  Here are some of the ways pumpkin supports your well-being: Post-workout recovery: Pumpkin seeds, rich in zinc and protein, aid in recovery when consumed within 45 minutes of a workout …

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