Can plant-based diets effectively reduce elevated cholesterol levels
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
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Enhance nutrient intake with these nutritious foods
Nutrient-rich foods: low in sugar, sodium, starches, unhealthy fats. Packed with vitamins, minerals, low calories. Essential for body health.
Nourishing Hormonal Harmony: The Benefits of Reducing Sugar Intake
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Can diabetes patients eat rice
Rice is a carbohydrate-rich food, and managing carbohydrate intake is important for people with diabetes to help control their blood sugar levels.