Optimize your metabolism with these powerhouse foods
Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds Rich in healthy fats and fiber, they keep you full and …
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