Chronic Kidney Disease (CKD) is a condition in which the kidneys lose their ability to filter waste and excess fluids from the blood efficiently. This impairment can result in fluid buildup and the accumulation of waste in the body, increasing the risk of health issues such as heart disease and stroke. Dietary Guidelines for CKD …
Chia seeds have gained recognition for their potential anti-ageing benefits, thanks to their impressive nutritional profile. Packed with omega-3 fatty acids, antioxidants, fiber, and protein, these tiny seeds support overall health and may help in slowing down the ageing process. Antioxidant Properties Chia seeds are rich in antioxidants such as chlorogenic acid, caffeic acid, and …
Chia Seeds And Their Anti-Aging Benefits: Fact or Fiction? Read More »
Radishes boast a diverse nutritional profile, offering a plethora of nutrients that can significantly impact overall health. From folate to sulfur compounds, radishes address various aspects of the body, promoting a healthy system both internally and externally. Let’s explore some of the key health benefits of radishes: Cancer Prevention It contain glucosinolates, sulfur-containing compounds found …
Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
When your kidneys are damaged and unable to function efficiently, waste products and fluids can build up in your body, leading to kidney Disease.Adopting a kidney-friendly diet and minimizing certain foods can help reduce waste accumulation in your blood, support kidney function, and prevent further damage.Here are 7 foods to consider limiting or avoiding on …
ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …
ABC Juice: Benefits, Daily Importance, and Side Effects Read More »
Potatoes are uric acid-friendly due to their low purine content, making them a suitable option for individuals dealing with gout.
Here are 10 health benefits of lentils: Rich in polyphenols: Lentils contain polyphenols, which are active compounds known for their antioxidant and health-protective properties. Polyphenols in lentils have been associated with cardiovascular health, diabetes prevention, and various other health benefits. High protein content: Lentils are a great source of plant-based protein, making them an excellent …
Are Lentils Good for You? Here Are 10 Reasons Why the Answer Is ‘Yes’ Read More »
Skimmed milk, also known as fat-free milk or nonfat milk, is milk from which almost all the fat has been removed. It typically contains 0.1% fat or less, compared to whole milk which contains about 3.5% fat. Here are the benefits associated with regular consumption of skimmed milk: Lean Muscles: Skimmed milk is a good …
Oranges are a nutritional powerhouse, packed with essential macronutrients -Rich in vitamin C- Provides antioxidant- Protects cells from harm.
Ash gourd, also known as winter melon or wax gourd, offers various health benefits beyond aiding in weight loss. Ash gourd can potentially help with weight loss due to several factors: High Fiber Content: Ash gourd is rich in dietary fiber, which can slow down the rate of digestion. High-fiber foods tend to keep you …
Used mostly as part of the winter dishes of saag, it is the less favourite relative of spinach. But Amaranth leaves are much superior to most greens because they are a powerhouse of nutrients. Let us look at some health benefits of eating Amaranth leaves. Storehouse of nutrients Amaranth leaves are a storehouse of essential phytonutrients and …
