Here are the top six nutritious flours suitable for daily consumption
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
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Millets to be consumed in the winter season
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
Advantages of incorporating corn into your weight loss plan
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Chole Vs Rajma: What should you include in your diet
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Foods to Eat and Avoid if you’ve Got an Ulcer
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Advantages of Consuming Cucumber Infused Water
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Potential Uses of Black Chana for Overall Health
Black chana is a nutritious dietary addition, aiding in diabetes control, heart disease prevention, weight management, and promoting gut health.
5 Natural Tips to Raise Low Blood Pressure
Various home remedies, encompassing lifestyle adjustments and dietary changes, can be employed for managing low blood pressure.
Is Milk Good for Fatty Liver
Milk, a liver-friendly choice, aids in fatty liver health. Packed with vital nutrients, it supports liver function and regeneration.
Health benefits of Palmyra Fruit
The Palmyra fruit is rich in vitamin C, minerals, and sugars. Its pulp is used to treat various health concerns, like skin issues, nausea, vomiting.
Understanding FODMAPs: A Comprehensive Guide to Digestive Health and the Low FODMAP Diet
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.
Bland Diet – Recommended and Restricted Foods
A bland diet consists of soft, mildly seasoned, and low-fiber foods. It is typically recommended for individuals experiencing digestive issues.
What foods should I eat or avoid for hypoglycemia?
For individuals with hypoglycemia, it’s crucial to maintain stable blood sugar levels throughout the day. Here are some guidelines on what to eat and what to avoid: Foods to Eat: Protein-rich foods: Include sources of lean protein such as eggs, poultry, fish, beans, lentils, and Greek yogurt in your meals. Protein helps slow down the …
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How to make a low carb meal plan for a day?
Carbohydrates are one of the three essential macro-nutrients required by our body in large amounts to carry out daily functions. However, they have a negative reputation for weight loss and maintaining a healthy weight. Despite this, carbs are the primary source of energy and fiber, providing a feeling of fullness after a meal. Those who …