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Mono Diet: Here’s everything You need to know about the Mono diet

Nutrition /
what you need to know about a mono diet.header.text2

What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – Know Why?

Nutrition /
almond

Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …

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