knee

ITB FRICTION SYNDROME

itb friction syndrome

The ITB is a non-elastic collagen cord stretching from the pelvis to below the knee.At the top it is attached to the iliac crest, where it blends with the gluteus maximus  and tensor fascia lata. As the tract descends down lateral side of the thigh its deep fiber attach to the linea  aspera of the …

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JUMPER’S KNEE

jumper's knee

Jumper’s knee is an anterior knee pain affecting the teno-osseous junction of the quadriceps tendon where it is attached to the superior pole of the patella, and the patellar tendon where it is attached to the inferior pole of the patella and the tibial tuberosity. Causes of jumper’s knee The injury is often described as …

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Fractures of knee joint

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Knee fractures can vary in their severity and location, which can affect their treatment and management. Here are some common types of knee fractures and an overview of physiotherapy management for each: Types of fracture 3. Femoral Condyle Fracture . Management Physiotherapy management of knee fracture has been applied in different phases, starting with early …

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Super Foods for Alleviating Gout

foods for alleviating gout

If you have elevated uric acid level, a diet rich in fruits, vegetables, whole grains can help you manage uric acid and improve your overall health.