What to Eat and What to Avoid with Gastritis
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
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Top 10 Calcium-Rich Dry Fruits and Seeds for Strong Bones
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Advantages of incorporating corn into your weight loss plan
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Chole Vs Rajma: What should you include in your diet
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Coconut Water vs. Fruit Juice: A Health Comparison
Fruit juice, high in fiber, supports digestion. Coconut water, rich in electrolytes, aids hydration in dehydration, stomach issues, and pregnancy.
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Advantages of Consuming Cucumber Infused Water
Revitalize with cucumber detox water, a refreshing, health-boosting drink. Enjoy regularly for a body-boosting wellness routine.
Can people with diabetes safely eat oranges
Diabetics can enjoy oranges in moderation for a balanced diet. Oranges offer fiber, vitamin C, and essential nutrients.
What is the best time to eat sprouts
Enjoy sprouts for energy from breakfast to noon. These nutrient-rich foods fuel you for the day, making it the ideal time for consumption.
Foods to Avoid When You Have a Cold
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Top Super foods for Promoting Healthy Weight Gain
Listed below are some excellent superfoods that support healthy weight gain: Starchy Foods Potatoes, sweet potatoes, corn, whole grain bread, oatmeal, whole wheat pasta, and brown rice are rich in carbohydrates while being low in fats and proteins. These foods are abundant in essential vitamins, minerals, fiber, and antioxidants that offer various health benefits. Carbohydrates …
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Unlocking the Health Secrets of Olives: A Nutritional Powerhouse
Olives offer health benefits due to their dietary fiber content, which promotes digestion and heart health. It helps to maintain healthy cholesterol levels also.
Exploring the World of Probiotic Foods: Gut-Healthy Delights You Need to Try
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.
Bland Diet – Recommended and Restricted Foods
A bland diet consists of soft, mildly seasoned, and low-fiber foods. It is typically recommended for individuals experiencing digestive issues.
Dos and Don’ts for Consuming Millets: A Guide to the Best Choices for a Healthy Diet
Millets are nutritious grains that can be a healthy addition to your diet, particularly during the summer season. Here are some dos and don’ts to consider when eating millets during the summer: Do’s: Hydrate Well: Millets have a high fiber content, which can absorb water and promote bowel movement. It’s important to stay hydrated when …
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