8 Effective Tips for Portion Control
Explore the significance of managing your portions for maintaining a healthy weight, and learn how portion sizes can impact consumer choices. For more guidance on proper portioning, refer to our portion guide.
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Reasons why Jowar is good for you
Jowar is packed with vital nutrients- Beneficial for growth and development- Boosts immunity- Prevents Cancer-Promotes digestion- Controls Diabetes.
Your Diet for Conjunctivitis Relief
Viral conjunctivitis can be alleviated through natural remedies. Enhance your eye health by incorporating probiotics and a diet rich in vitamins. Here are some recommended foods to include in your diet during conjunctivitis: Vitamin A-rich foods: Vitamin A is crucial for maintaining good eye health. Include foods like carrots, sweet potatoes, spinach, kale, broccoli, and …
Vitamin D3 Rich Foods for a Healthy Diet
Vitamin D3, or cholecalciferol, is a vital form of vitamin D that our body synthesizes from cholesterol. It is one of the two natural forms of vitamin D, with the other being vitamin D2. Vitamin D3 is considered more bioavailable, meaning it is readily absorbed by the body. The benefits of Vitamin D3 include: Bone …
Pancreatitis Diet: Guidelines for Healing an Inflamed Pancreas
Pancreatitis is a serious condition characterized by inflammation of the pancreas, a gland responsible for producing enzymes that aid digestion and regulating insulin for glucose processing. When inflamed, the pancreas struggles to function normally, impairing fat breakdown and nutrient absorption. Pancreatitis can manifest as acute, lasting a few days, or chronic, spanning several years. Chronic …
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What foods should I eat or avoid for hypoglycemia?
For individuals with hypoglycemia, it’s crucial to maintain stable blood sugar levels throughout the day. Here are some guidelines on what to eat and what to avoid: Foods to Eat: Protein-rich foods: Include sources of lean protein such as eggs, poultry, fish, beans, lentils, and Greek yogurt in your meals. Protein helps slow down the …
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Diet tips for dengue for fast recovery:
Dengue fever is a viral infection transmitted by mosquitoes and can cause symptoms like high fever, severe headache, joint and muscle pain, rash, and bleeding. Proper nutrition is essential during dengue fever recovery to support the immune system and help the body heal. Here are some diet tips: Stay Hydrated: It’s vital to stay hydrated, …
Potential Uses of Peanut Butter for Overall Health:
Peanut butter, made from ground roasted peanuts, is not only a delicious and versatile spread but also offers several health benefits when consumed in moderation as part of a balanced diet. Here are some of the key health benefits of peanut butter: Rich in Nutrients: Peanut butter is a good source of essential nutrients such …
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Green tea or Black coffee – Which is more effective for weight loss?
Green tea and black coffee are both popular beverages that are often associated with potential benefits for weight loss. Let’s compare the two and see how they might affect weight loss: Green Tea: Black Coffee: Which is better for weight loss? Both green tea and black coffee can be beneficial for weight loss, but it’s …
Green tea or Black coffee – Which is more effective for weight loss? Read More »
Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – Know Why?
Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …
Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – Know Why? Read More »
Is Apple Cider Vinegar excessively promoted as a solution for weight loss, cholesterol, and diabetes?
Apple cider vinegar, a fermented apple juice, has long been revered as a healing food with the ability to address various health concerns and detoxify the body. It has gained widespread attention, with many touting it as a universal remedy for all ailments. However, is it truly a cure-all? This article aims to shed light …
How to make a low carb meal plan for a day?
Carbohydrates are one of the three essential macro-nutrients required by our body in large amounts to carry out daily functions. However, they have a negative reputation for weight loss and maintaining a healthy weight. Despite this, carbs are the primary source of energy and fiber, providing a feeling of fullness after a meal. Those who …
Five Superfoods for Women to Manage Diabetes
Many diseases affect men and women differently due to biological differences and lifestyle factors. While both genders have an equal risk of developing chronic health conditions, the prevalence, complications, and risk factors may vary based on internal factors. For instance, men are twice as likely as women to develop type 2 diabetes, but women face …
Summer Diet Tips for Expectant Mothers: Foods to Consume and Avoid
Pregnancy is a journey that brings both physical and emotional highs and lows, akin to a roller coaster ride. However, the prospect of meeting your little one at the end makes every experience along the way worthwhile. It is crucial to maintain a healthy lifestyle, including a nutritious diet during this time. Being pregnant naturally …
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Papaya is Super Healthy – But It’s Not for Everyone, Why?
Papaya is a highly nutrient-dense fruit that is rich in dietary fiber, vitamins, and minerals, making it a great addition to a healthy diet. With its sweet and vibrant color, papaya is now readily available throughout the year and can be enjoyed either ripe or raw in salads. Regularly consuming papayas, especially in the morning …
Papaya is Super Healthy – But It’s Not for Everyone, Why? Read More »