Seven super foods to relieve joint pain in winters
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
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Six Reasons to Include Bathua in Your Winter Diet
Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.
What to Eat and What to Avoid with Gastritis
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
Optimal Nutrition for Accelerated Recovery from Pneumonia
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Chole Vs Rajma: What should you include in your diet
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Vegetarian foods rich in Vitamin B12
Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.
Managing Inflammatory Bowel Disease through Dietary Choices
IBD-AID diet prioritizes avoiding pro-inflammatory carbohydrates as they may disrupt the natural gut flora. Focus on prebiotic foods for gut health.
Five Foods That Enhance Iron Levels in Women
Include iron-rich foods in your diet to prevent anemia and maintain energy. These 5 foods boost iron levels in women effectively.
Foods to Avoid (or Limit) on the Keto Diet
Limit high-carb foods on keto: avoid grains (rice, wheat), starchy veggies (potatoes), and refined carbs (bread, pasta). Shift to fat for energy.
Foods to Eat and Avoid if you’ve Got an Ulcer
Choose a stomach ulcer-friendly diet with soothing foods—fruits, veggies, lean proteins & whole grains. Skip spicy, acidic, and fried items for effective healing.
Managing Blood Sugar Levels with Curry Leaves (Kadi Patta) in Your Diabetes Diet
Curry leaves boast unique fiber, aiding in insulin release, effectively lowering blood sugar levels for improved health.
Optimize your metabolism with these powerhouse foods
Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds Rich in healthy fats and fiber, they keep you full and …
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Foods to Avoid When You Have a Cold
Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.
Uric Acid: Is Potato Beneficial for Managing It?
Potatoes are uric acid-friendly due to their low purine content, making them a suitable option for individuals dealing with gout.
Five must have winter super foods for a glowing skin for the rest of the year
The dietary choices we make can determine the actual skin age and can even make you look older than the actual age. Eating a nutritious diet has a vital effect on the skin