ABC Juice stands for: What are the Benefits? Packed with Essential Nutrients ABC juice is a nutrient-rich blend that combines the best of apples, beetroots, and carrots. Apples are a great source of vitamins A, C, and B-complex, along with dietary fiber and potassium, promoting heart health and digestion. Beetroots contribute folate, manganese, iron, potassium, …
What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks. It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …
Mono Diet: Here’s everything You need to know about the Mono diet Read More »
Almonds are widely regarded as a superfood due to their rich nutritional profile, offering an abundance of vitamins, minerals, healthy fats, and antioxidants. Consumed in moderation, almonds can contribute to improved heart health, better digestion, and enhanced brain function. However, like many other healthy foods,Almonds over consumption can lead to unintended side effects. Overindulgence may …
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
Excessive intake of anything is harmful. Despite almonds offering numerous benefits like healthy fats, antioxidants, vitamin E, and fiber.
Ginger boosts heart, brain, and digestion health, enhancing blood sugar and fat levels for overall cardiovascular well-being.
Various home remedies, encompassing lifestyle adjustments and dietary changes, can be employed for managing low blood pressure.
Studies indicate that tea can have positive effects on the digestive system but might impede the absorption of nutrients in the digestive process.
Rice water is a traditional beauty ingredient that has been used for centuries in Asian culture. It is believed to have various benefits for the skin and hair. Here are some of the claimed benefits of rice water: Digestion: Rice water is rich in nutrients and electrolytes that can aid in digestion and help balance …
Lychee, also known as litchi, is a small, round fruit with a vibrant red, scaly skin, juicy and sweet pulp, and a single large seed. Originating from China and cultivated for millennia, it has become a popular fruit in various Asian countries and is widely used in desserts and beverages like jellies, cocktails, and ice …
Health Benefits and Adverse Effects of Lychee Fruit Read More »
Green Tea: Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk): Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …
7 Drinks That Can Help You Combat the Effects of Air Pollution and Improve Lungs Health Read More »
Chia seeds are often consumed for their potential benefits in weight loss. They are rich in antioxidants and can expand in size when soaked in water or milk. However, it’s important to be aware of the potential side effects of consuming excessive amounts of chia seeds: Digestion trouble: Consuming large quantities of chia seeds can …
Potential Side Effects of Excessive Chia Seed Consumption: Read More »
