eating

Mono Diet: Here’s everything You need to know about the Mono diet

Nutrition /
what you need to know about a mono diet.header.text2

What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Importance Of Soaked Walnuts Before Eating  Before Eating 

Nutrition /
important of soaked walnuts before eating 

Soaking walnuts before eating is a common practice that many people adopt for several reasons. Primarily, it is done to enhance their digestibility, eliminate bitterness, and improve nutrient absorption. This process is believed to provide potential health benefits. Here’s why soaking walnuts is considered beneficial Increase Digestibility  One of the primary reasons people soak walnuts …

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Foods to Avoid When You Have a Cold

Nutrition /
foods to avoid in cough and cold

Winter’s here, bringing the usual cough & cold woes. When we’re unwell, we focus on what to eat, but often ignore what to avoid for a speedy recovery.