Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000 mg …
Compared to omnivores, vegetarians/vegans see 7% drop in total cholesterol, 10% in LDL, and 14% in apolipoprotein B levels from baseline measures.
Excessive intake of anything is harmful. Despite almonds offering numerous benefits like healthy fats, antioxidants, vitamin E, and fiber.
Choose low-sugar, high-fiber cereals. Consume moderately to prevent excessive intake of nutrients and sugars.
Eggs are highly nutritious. They provide essential nutrients, including potassium, folate, & B vitamins. Eggs elevate good cholesterol, reducing heart disease.
