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Five Healthy Carb-Rich Foods Diabetics Can Eat

diet for diabetics

Diabetes is a persistent condition resulting from insufficient insulin production by the pancreas, or the body’s inability to use insulin effectively. Either way, the condition can cause a dangerous rise in blood sugar levels. Fortunately, diabetes can be managed through lifestyle adjustments. One crucial element in controlling blood sugar levels is maintaining a healthy diet. …

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Can Drinking Milk Raise Your Bad Cholesterol (HDL) Level?

milk

According to a new study published in the International Journal of Obesity, drinking milk does not have any substantial impact on cholesterol levels. After an elaborate study, it was concluded that drinking dairy can actually help to lower the levels of both good and bad cholesterol.  Moreover, the findings revealed that people who consumed milk …

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