Calorie

Mono Diet: Here’s everything You need to know about the Mono diet

Nutrition /
what you need to know about a mono diet.header.text2

What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Optimize your metabolism with these powerhouse foods

Nutrition /
powerhouse foods for metablosim

Green tea Packed with antioxidants, it enhances fat burning. Spicy peppers  Capsaicin boosts calorie burn and fat oxidation. Lean protein (chicken, fish) Requires more energy for digestion, aiding weight management. Whole grains  Complex carbs stabilize insulin levels, promoting a steady metabolism. Nuts and seeds  Rich in healthy fats and fiber, they keep you full and …

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Empty calorie foods

Nutrition /
empty calorie foods

Empty calorie foods are those that provide little to no nutritional value while containing a significant amount of calories. These foods typically lack essential nutrients such as vitamins, minerals, fiber, and protein. Consuming too many empty calorie foods can contribute to weight gain, nutrient deficiencies, and various health problems.  Here are some examples of empty …

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