Jaggery is a traditional, unrefined sweetener made from sugarcane juice or palm sap. It is commonly used in South Asia, Africa, and Latin America. Unlike refined sugar, jaggery retains essential minerals like iron, potassium, and magnesium, making it a healthier alternative. It has a rich, caramel-like flavor and is often used in desserts, beverages, and …
What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks. It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …
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Which Should You Choose: Fruit Juice or Whole Fruits Fruits are tasty, refreshing, and rich in vitamins, minerals, and antioxidants. You can enjoy them fresh or as juice. Fruits can also be mixed, whether in a fruits salad with lemon juice or a glass of mixed fruit juice with a pinch of rock salt. But …
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Plant proteins are sometimes incomplete but offer health benefits. This diets lower stroke, heart disease, & early death risks compared to animal-based diets.
Choose low- G.I foods for better sleep. Menopausal women, include whole grains, quinoa, dairy, and animal protein.
Nutrient-rich foods: low in sugar, sodium, starches, unhealthy fats. Packed with vitamins, minerals, low calories. Essential for body health.
For pneumonia, opt for a protein-rich diet with nuts, peanuts, beans, white meat, and cold water fish. These foods have anti-inflammatory properties.
High fiber promotes digestion, preventing common digestive issues linked to cold weather.
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
Best lunchtime for optimal metabolism: 10 a.m. to 2 p.m. Maximize digestion by eating within this window for peak metabolic efficiency.
