When your kidneys are damaged and unable to function efficiently, waste products and fluids can build up in your body, leading to kidney Disease.Adopting a kidney-friendly diet and minimizing certain foods can help reduce waste accumulation in your blood, support kidney function, and prevent further damage.Here are 7 foods to consider limiting or avoiding on …
ABC Juice stands for: AppleIn ABC juice Apples are rich in fiber, vitamin C, potassium, and vitamin E. They help improve gut health, support heart function, enhance digestion, and may aid in weight loss. BeetrootBeetroot is a low-calorie, nutrient-packed vegetable, offering essential nutrients like folate, fiber, vitamin C, potassium, iron, and protein. It’s a great …
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What is Seed Cycle Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Hormonal imbalance and sugar are interconnected, leading to various distressing symptoms, including cravings.
For lactose intolerance, opt for reduced or lactose-free dairy products. Substitute dairy with lactose-free alternatives like soy, almond, or rice milk.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Yams, also known as sweet potatoes in some regions, offer a range of surprising health benefits due to their rich nutritional profile. Some of these benefits include: Hormonal Balance: Yams contain compounds that can help regulate hormone secretion, making them beneficial for women experiencing menopause and supporting fertility. Anticancer Properties: The antioxidants found in yams, …
