Bathua leaves are packed with amino acids, high fiber, and essential vitamins like A, B, and C. This green leafy vegetable is a winter lunch powerhouse, rich in iron, potassium, calcium, and phosphorus, offering both nutrition and delectable flavor.
Enhanced Digestive Health
Abundant in fiber and water content, bathua aids in treating constipation and other stomach issues, promoting smooth bowel movements. For optimal results, consume bathua leaf juice on an empty stomach.
Supports Weight Loss
The combination of vitamins, fiber, and high water content in bathua makes it a weight-loss-friendly option. Low in calories and rich in potassium, magnesium, zinc, amino acids, and iron, it helps lower cholesterol levels and boosts immunity during winter.
Blood Cleansing Properties
Apart from benefiting the skin, bathua plays a crucial role in purifying the blood, reducing the risk of acne and breakouts. Regular consumption of bathua juice is recommended to integrate this detoxifying element into your routine.
Vision Improvement
In a world dominated by electronic devices, bathua’s zinc and iron content contributes to better eyesight. Including bathua in your diet serves as a nutritional supplement to maintain eye health, especially for children and adults facing vision issues.
Strengthening Bones and Teeth
With a high vitamin C content, bathua supports bone and teeth health. Its anti-inflammatory and antioxidant effects aid in healing blood vessels, making it beneficial for recovery after accidents. Bathua juice serves as a daily vitamin supplement with additional advantages.
Healthy Hair
Rich in nutrients and minerals, bathua addresses hair fall issues, promoting soft, shiny, and healthy hair. The comprehensive nutrient profile, including zinc and iron, contributes to improved hair growth.