Consuming a high-quality protein source, can result in a temporary increase in creatinine levels.
Creatinine and Muscle Breakdown
Creatinine is a byproduct of normal muscle tissue breakdown. It is filtered by the kidneys and excreted in urine.
Normal Response to Protein Intake
The temporary elevation in creatinine levels following protein intake is a natural and expected physiological response.
Kidney Function Clarification
This increase in creatinine does not necessarily indicate kidney issues. Adequate protein consumption is essential for overall health.
Individual Variances
Responses to dietary factors vary among individuals. What works for one person may differ for another.