Chia seeds are often consumed for their potential benefits in weight loss. They are rich in antioxidants and can expand in size when soaked in water or milk.
However, it’s important to be aware of the potential side effects of consuming excessive amounts of chia seeds:
Digestion trouble:
Consuming large quantities of chia seeds can pose challenges to digestion. The high fiber content of chia seeds can make it difficult for the body to digest them properly.
It is advisable to stick to an ideal quantity of chia seeds per day to avoid issues such as diarrhea, bloating, and stomach cramps.
Interference with blood pressure medication:
Chia seeds have blood-thinning properties due to the presence of omega-3 fatty acids.
Regularly consuming large quantities of chia seeds can interfere with high blood pressure medications. If you are on blood pressure medication, it is important to consult your doctor and consume chia seeds in moderation.
Lowering blood sugar levels:
The fiber content in chia seeds can interfere with the absorption of sugar in the gut, potentially lowering blood sugar levels.
This can be problematic for individuals with diabetes who are already on medication or insulin. Consuming excessive amounts of chia seeds may require adjustments to their diabetes medication and insulin dosage.
So, how much chia seeds should you consume daily?
- Health reports suggest that 1-1.5 tablespoons of chia seeds per day are sufficient to obtain the nutrients they contain. Chia seeds are a good source of omega-3 fatty acids, fiber, protein, calcium, phosphorus, and zinc.
- When consuming chia seeds, it is recommended to soak them in water or other liquids before consumption. This allows the seeds to swell up to a larger size and prevents them from getting stuck and causing choking in the food tract.
In summary, chia seeds can be a nutritious addition to your diet, but it’s important to consume them in moderation and be mindful of any potential side effects, especially if you have existing health conditions or are taking certain medications.