Yoghurt is a nutrient-rich food, offering a variety of benefits. It is an excellent source of proteins, providing essential amino acids necessary for various bodily functions. Yogurt is also abundant in calcium, which supports healthy bones and teeth. Additionally, it contains B complex vitamins, phosphorus, potassium, and magnesium, which contribute to overall well-being.
Is Yogurt The Same As Curds?
Yogurt and curd are similar dairy products produced through slightly different methods. Yogurt is made by adding bacteria to milk, fermenting it and converting lactose into lactic acid, resulting in a thick texture and tangy flavor. Curd, on the other hand, is made by adding acidic substances like lemon juice, vinegar, or rennet to milk, causing coagulation or curdling.
Yoghurt contains lactobacillus bacteria and other strains, making it a popular choice for natural probiotics. Curd also contains some bacteria, but usually not as much as yogurt.
Another distinction is that curd can be further processed to make cheese, while yogurt and curd can both be enjoyed in their plain form or flavored as desserts and beverages. Additionally, although both yogurt and curd have lower lactose content, yogurt is generally more suitable for individuals with lactose intolerance.
The consumption of yogurt offers numerous health benefits, including:
Improved Digestion:
Regular intake of yogurt promotes healthy bowel movements and enhances the body’s flora. It aids in eliminating harmful bacteria in the gut, leading to a healthier digestive system.
Yoghurt has also shown effectiveness in alleviating lactose intolerance, constipation, inflammatory bowel disease, and infections caused by Helicobacter pylori bacteria.
Natural Immunity Booster:
Yogurt consumption strengthens the immune system, protecting the body against various infections.
It effectively combats gastrointestinal and respiratory infections such as the common cold, flu, and even certain cancers. Additionally, yogurt contains magnesium, selenium, and zinc, which further contribute to improved immunity.
Reduced Risk of Cancer:
Yoghurt possesses anti-carcinogenic properties and provides protection against colon, bladder, and breast cancer.
Blood Sugar Regulation:
Regular consumption of homemade, unsweetened yogurt helps regulate blood sugar levels, making it beneficial for individuals with type 2 diabetes mellitus.
Bone Health:
Yoghurt is a rich source of calcium, making it an ideal choice for improving bone health. Regular consumption helps preserve bone mass and strength, reducing the risk of fractures and osteoporosis.
Inflammation Reduction:
Daily consumption of yogurt helps reduce inflammation in the body, which is associated with various autoimmune diseases, diabetes, cancer, and arthritis.
Lowered Blood Pressure and Reduced Risk of Heart Diseases:
Regular consumption of yogurt has been shown to lower blood pressure, a major risk factor for heart diseases. Consequently, yogurt helps reduce the risk of heart-related ailments.
Appetite and Weight Management:
The high protein content in yogurt promotes a feeling of fullness, reducing appetite and calorie intake. This aids in weight loss.
Improved Mood:
Yoghurt containing probiotics can help alleviate anxiety, stress, and improve the well-being of individuals suffering from depression.
Allergy Symptom Reduction:
Yogurt consumption can reduce the production of antibodies triggered by the immune system in response to allergies. This beneficial effect is attributed to the presence of probiotics in yogurt.