Why Should You Focus on Keeping a Healthy Stomach in Winters
Choosing proper foods is crucial for smooth digestion. Reduced activity in cold weather, coupled with high-calorie comfort foods, may worsen gastrointestinal issues.
Nutrition
Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
Five nutritional deficiencies linked to mood swings and irritability
Diet influences mood swings. Opt for nutritious foods to boost happiness. Prioritize your well-being by being mindful of what you consume for a happier life.
Side effects of having too many almonds
Excessive intake of anything is harmful. Despite almonds offering numerous benefits like healthy fats, antioxidants, vitamin E, and fiber.
Seven super foods to relieve joint pain in winters
Maintaining a well-balanced diet, staying hydrated, and engaging in regular physical activity are crucial components of joint health
Six Reasons to Include Bathua in Your Winter Diet
Bathua leaves are a nutritious winter lunch, abundant in amino acids, fiber, vitamins A, B, C. Rich in iron, potassium, calcium, and phosphorus.
What to Eat and What to Avoid with Gastritis
For gastritis, steer clear of spicy, fried foods. Opt for low-fat, high-fiber options for easier digestion and to alleviate symptoms.
What Is Dragon Fruit and Does It Have Health Benefits
Dragon fruit: a low-cal, high-fiber tropical delight rich in antioxidants. Enjoy its pear-kiwi blend taste alone, with yogurt, or in smoothies and salads.
Top 10 Calcium-Rich Dry Fruits and Seeds for Strong Bones
In addition to dairy items, nuts and seeds also serve as a valuable calcium source, contributing to the fortification of our bones.
Optimal Nutrition for Accelerated Recovery from Pneumonia
Pneumonia recovery: Boost immune system with vitamin C-rich foods, whole grains for energy, and soothing hot liquids. Honey and ginger aid respiratory relief.
Boost Your Winter Well-being with 5 Superfoods for Enhanced Digestion and Immunity
Winter’s approaching, and the chilly air is evident! Cold weather, risky eating, and reduced activity can impact gut health during this season.
Advantages of incorporating corn into your weight loss plan
Corn aids weight loss with its high fiber content, slowing digestion to induce a sense of fullness, curbing overeating and reducing overall calorie intake.
Chole Vs Rajma: What should you include in your diet
Chickpeas and kidney beans share a nutrient profile, both high in calories. Chickpeas have less carbs and more fat; kidney beans are protein-rich.
The Hidden Dangers of Overindulging in Breakfast Cereal
Choose low-sugar, high-fiber cereals. Consume moderately to prevent excessive intake of nutrients and sugars.
Vegetarian foods rich in Vitamin B12
Vitamin B12 is vital for energy and health. If someone follows a vegetarian or vegan diet, they may need to obtain B12 through fortified foods or supplements.
Dietary Strategies for Maintaining Optimal Creatinine Levels
Cutting down on red meat and fish can lower creatinine levels. Consider adding plant-based protein sources like beans to your diet for a healthier lifestyle.