Nutrition

Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.

7 Drinks That Can Help You Combat the Effects of Air Pollution and Improve Lungs Health

Nutrition /
drinks for good lungs

Green Tea:  Packed with antioxidants like catechins, green tea helps reduce inflammation in the lungs caused by air pollutants. Regular consumption of green tea can promote better respiratory health and protect against oxidative stress. Turmeric Latte (Golden Milk):  Turmeric contains curcumin, a potent anti-inflammatory compound. When combined with warm milk and a pinch of black …

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Nutrient-rich Foods that Promote DNA Health and Support Organ Repair

Nutrition, Pain Management, Rehabilitation /
foods dna health

The food you consume not only satisfies your taste buds but also nourishes your body, aiding in efficient internal system functioning. It plays a crucial role in repairing damaged DNA, enhancing organ efficiency, uplifting your mood, and reducing stress levels.  Here are the recommended foods for repairing DNA and promoting organ health: Turmeric: This yellow …

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Include a Handful of Almonds into Your Daily Routine for a Healthy Diet – Know Why?

Nutrition /
almond

Almonds possess an abundance of nutrients, making them highly beneficial for overall health. Including these nutrient-rich nuts in your regular diet can help fulfill your daily requirements of essential vitamins and minerals. For optimal nutritional intake, it is recommended to consume a handful of almonds that have been soaked overnight and properly peeled. Here are …

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Vitamin K Rich Foods – Include Them into Your Diet to Prevent Bleeding and Brushing

Nutrition /
vitamin k foods

Discover the best sources of vitamin K, a vital nutrient that aids in blood clotting and bone health. Incorporating these foods into your diet can provide you with ample amounts of vitamin K: Green leafy vegetables: Kale, collard greens, spinach, cabbage, and lettuce are excellent sources of vitamin K. Additionally, they offer dietary fiber, vitamins …

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Is lemon water potentially harmful to your kidneys?

Nutrition /
lemon water

Can lemon water be harmful to your kidneys? Is lemon water beneficial for kidney disease? Can lemon water help reduce creatinine levels? Is lemon harmful to the kidneys? Drinking lemon water or lemon juice does not worsen the condition of individuals with chronic kidney disease. However, excessive consumption can lead to other health issues. Consuming …

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Supercharge Your Metabolism: 5 Beverages to Aid Weight Loss

Nutrition /
weightloss drinks

When it comes to weight loss, maintaining a healthy metabolism and managing appetite are crucial factors. Neglecting these aspects can lead to digestive problems and unwanted weight gain. Achieving a healthy weight relies on adopting healthy eating habits, improving sleep patterns, and embracing a healthy lifestyle. If you feel that a slow metabolism is hindering …

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Let’s Explore Some Myths and Facts about the Best Time to Have Fruits

Nutrition /
fruits

When it comes to the best time to have fruits, there are different opinions and myths surrounding this topic. Let’s explore some of the myths and facts: Myth: Fruits should always be eaten in the morning on an empty stomach. Fact: While some experts suggest having fruits in the morning to aid digestion and provide …

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Manage Common Symptoms During Menstruation – Beneficial Foods, that Can Provide Essential Nutrients and Help

Nutrition /
menstruation diet foods

Iron-rich foods: Menstruation can lead to a loss of iron, so it’s important to include iron-rich foods like leafy greens (spinach, kale), legumes (beans, lentils), lean meats, and fortified cereals to replenish iron levels. Magnesium-rich foods: Magnesium can help reduce menstrual cramps. Include foods like nuts (almonds, cashews), seeds (pumpkin seeds, flaxseeds), whole grains, and …

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Foods That Provide Hydration to the Body

Nutrition /
hydrating foods

Hydrating foods can help maintain proper hydration levels and support overall well-being. Here are some hydrating foods to include in your diet: Fruits: Many fruits have high water content, making them refreshing and hydrating options. Examples include watermelon, strawberries, oranges, grapefruit, cantaloupe, and pineapple. Vegetables: Certain vegetables contain a significant amount of water, contributing to …

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Is Apple Cider Vinegar excessively promoted as a solution for weight loss, cholesterol, and diabetes?

Nutrition /
apple cider vinegar

Apple cider vinegar, a fermented apple juice, has long been revered as a healing food with the ability to address various health concerns and detoxify the body. It has gained widespread attention, with many touting it as a universal remedy for all ailments. However, is it truly a cure-all? This article aims to shed light …

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It’s That Time of Year Again When Watermelon Takes Center Stage! Let’s Explore the Numerous Advantages of Indulging in this Revitalizing Fruit

Nutrition /
watermelon

When the summer season arrives, indulging in fresh, seasonal fruits becomes the ideal way to relish their maximum flavor, nutritional benefits, and antioxidants. Among these delectable choices, watermelons are a must-try for their refreshing qualities. This juicy and crisp fruit boasts high water content, providing essential hydration during the upcoming warm weeks. It’s important to …

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