Aaziban Care Center is committed to providing holistic care to its patients, which is why we offer the best in Dietician & Yoga in Kolkata. Our team of expert dieticians work with patients to create customized meal plans that address their unique dietary needs.
Building muscle isn’t solely about hitting the gym, lifting weights, and eating more meat and dairy. It’s also about consuming the right nutrients. Although protein-rich meats and supplements are often linked to muscle growth, vegetables can also be vital in this process. Here, we explore nine protein-rich and nutritious vegetables that are excellent additions to …
9 High Protein Vegetables that Aid in Muscle Building Read More »
Cleansing our bodies doesn’t always necessitate fancy detox programs or pricey supplements. Often, the solution lies in simple, natural beverages that boost our health while aiding in toxin elimination. From traditional elixirs to globally celebrated wellness brews, these 7 beverages are ideal for deep cleaning and detoxifying your body. Amla Juice Amla, also known as …
7 Healthy Drinks That Helps to Detoxifying Our Body Read More »
About 99% of the body’s calcium is stored in bones, emphasizing its crucial role in skeletal health. While commonly associated with bones and teeth, calcium also plays integral roles in blood clotting, muscle contraction, regulating heartbeats, and nerve functions. The skeletal system houses nearly all of the body’s ca, with approximately 1% distributed in the …
Determining the perfect dinner hour is a multifaceted endeavor influenced by personal routines, cultural practices, and health considerations.
Discover the health perks of raw mango in summer: boosts immunity, aids digestion, cools body, and hydrates. Plus, it’s rich in vitamin C and fiber.
Quench your summer thirst with homemade delights! From zesty lemonades to fruity infusions, sip, savor, and stay cool with these refreshing recipes.
People with a weak digestive system are recommended to drink jeera water early in the morning on empty stomach for better digestion and to decrease flatulence.
Herbs & Ayurvedic plants gain popularity for controlling blood sugar by aiding natural glucose regulation.
Adequate calcium intake prevents osteoporosis, weakening bones, especially in menopause. Calcium supports bone density, reducing fractures and complications.
Mustard oil has heart-healthy monounsaturated & polyunsaturated fats. They lower LDL & increase HDL, reducing heart disease risk.
Healthy flours preserve raw material nutrients, adding extra health benefits compared to refined flours. Incorporate various types into your diet for stellar health.
Ghee’s healthy fats slow caffeine absorption in coffee, ensuring sustained energy release, perfect for winter mornings battling the cold.
Almond milk aids weight loss due to fewer calories, being low in fat, and containing a good amount of protein.
Plant-based omega-3s found in walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and algae. Green leafy veggies and beans also have some.
Iron transports oxygen from lungs to body & aids muscles in storing & using oxygen. Iron deficiency may result from inadequate dietary intake.
