Several natural ingredients have been studied for their potential to help reduce blood sugar levels. Here are some of them:
Cinnamon
Cinnamon contains compounds that may improve insulin sensitivity and help lower blood sugar levels. It can be sprinkled on foods or taken as a supplement.
Chromium
Chromium is a mineral that plays a role in insulin action and may help improve blood sugar control, especially in people with diabetes. It can be found in foods like broccoli, barley, and oats, or taken as a supplement.
Fenugreek
Fenugreek seeds contain soluble fiber, which can slow down the absorption of carbohydrates and help improve blood sugar levels. They can be added to dishes or taken as a supplement.
Bitter melon
Bitter melon contains compounds that mimic insulin and may help lower blood sugar levels. It can be eaten raw, cooked, or juiced.
Ginseng
Ginseng has been studied for its potential to improve insulin sensitivity and lower blood sugar levels. It can be consumed as a tea or taken as a supplement.
Berberine
Berberine is a compound found in several plants, including goldenseal and barberry. It has been shown to improve insulin sensitivity and lower blood sugar levels. It is available as a supplement.
Apple cider vinegar
Some studies suggest that apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels, especially when consumed before meals. It can be diluted in water and consumed as a beverage.
Fiber-rich foods
Foods high in soluble fiber, such as oats, beans, lentils, and fruits like apples and oranges, can help stabilize blood sugar levels by slowing down the absorption of sugar.
Green tea
Green tea contains compounds called catechins that may help improve insulin sensitivity and lower blood sugar levels. Drinking green tea regularly may have beneficial effects on blood sugar control.
Alpha-lipoic acid
Alpha-lipoic acid is an antioxidant that has been shown to improve insulin sensitivity and reduce symptoms of diabetic neuropathy. It can be found in foods like spinach and broccoli or taken as a supplement.
While these natural ingredients may offer some benefits in managing blood sugar levels, it’s essential to consult with our healthcare professional before making any significant changes to your diet or lifestyle, especially if you have diabetes or other underlying health conditions.