The immune system is a complex network of cells, tissues, and organs that work together with substances to combat infections and diseases. However, various factors such as changes in weather, air pollution, and the increasing prevalence of the flu can all strain the immune system. Symptoms of a weakened immune system include frequent illnesses, higher stress levels, slow-healing wounds, and recurrent cold symptoms. While medications can aid in recovery, natural home remedies are often the best way to alleviate symptoms. To boost your immunity, try incorporating these spices with immune-boosting properties into your diet.
Cumin seed
Cumin is derived from the seeds of the Cuminum cyminum plant. These seeds are a rich source of antioxidants that can eliminate harmful free radicals, which can cause damage to healthy cells. Cumin is also a good source of essential minerals like iron, calcium, and magnesium, which contribute to overall health. In addition to adding flavor to your food and drinks, cumin possesses high levels of antibacterial and anti-inflammatory properties that can boost immunity.
Turmeric
Turmeric is one of the most common spices you’ll find in every Indian kitchen. Besides adding flavor and color to the food, it is also known to boost immunity and reduce inflammation in the body. Curcumin is a major component of turmeric, which is said to possess antiviral properties that help in fighting infections and illnesses. It is also rich in antioxidants, anti-fungal, antimicrobial, and antibacterial properties, which help keep infections at bay.
Ajwain
Ajwain, also known as carom seeds, is a common spice that adds flavor to various dishes. It possesses anti-inflammatory properties, which can help reduce inflammation in the body and boost immunity. Additionally, ajwain is easy to consume and is known to alleviate digestive issues and gastric problems.
Clove
Clove, also referred to as laung, is a valuable source of antioxidants that aid in supporting the immune system. It contains an array of essential vitamins and nutrients such as Vitamin E, Vitamin C, Folate, Riboflavin, Vitamin A, Thiamine, Vitamin D, and Omega 3 fatty acids, which are all essential for maintaining overall health and immunity. Additionally, clove possesses anti-inflammatory and anti-bacterial properties, which further support immune function and promote good health.
Black pepper
Black pepper is known to have beneficial effects on the immune system. Its active compounds have been found to enhance the production of white blood cells, which are used by the body to combat bacteria and viruses, thereby reducing the risk of infections. As reported by WebMD, black pepper’s immune-boosting properties make it a valuable addition to one’s diet.