It’s common to feel pressured by work or personal issues, and external factors during these stressful times can have a significant impact on a person’s mood. Fortunately, food can play a vital role in helping individuals feel better if they consume the right types. Additionally, certain foods have the potential to aid in the fight against depression, stress, and anxiety.
- Oatmeal
Oatmeal is a great food to reduce anxiety due to its high content of tryptophan, an amino acid that increases serotonin levels instantly. It also contains significant amounts of magnesium, which has a calming effect and relieves depression. Having oatmeal for breakfast in the morning can be a perfect choice for a stress-free start to your day.
- Berries
Berries like blueberries and strawberries are loaded with flavonoids, a type of antioxidant that promotes better brain cognition and protects brain cells from damage. Anthocyanins in berries help to reduce depression, and anti-inflammatory chemicals found in them help deal with post-traumatic stress disorder (PTSD).
- Green tea
Green tea is an excellent mood-boosting drink as it contains L-theanine, an amino acid that helps reduce anxiety. Combining L-theanine with caffeine in green tea helps improve attention and increases dopamine and serotonin levels. Green tea also enhances brain cognitive function.
- Banana
Bananas are another fantastic food for regulating mood due to their high content of tryptophan. They are rich in vitamin B6, which boosts serotonin, the happy chemical in our brain. Bananas are also high in potassium, which helps reduce stress and anxiety, making you feel relaxed.