Papayas are a type of tropical fruit that boasts abundant levels of vitamin C and antioxidants. Within papayas, specific compounds possess potential anticancer properties and can contribute to enhanced heart health, alongside numerous other beneficial effects on overall well-being.
Here are the eight evidence-based health benefits of papaya:
Nutrient-rich:
Papaya is a good source of vitamins C and A, fiber, and healthy plant compounds. It also contains the enzyme papain, which is used to tenderize meat.
Powerful antioxidant effects:
The antioxidants in papaya, including lycopene, can neutralize free radicals and reduce oxidative stress. This may lower the risk of several diseases and even slow down the progression of Alzheimer’s disease.
Anticancer properties:
Preliminary research suggests that the antioxidants in papaya may reduce the risk of cancer and potentially slow down cancer progression.
Improved heart health:
The high vitamin C and lycopene content in papaya can contribute to better heart health. It may protect the heart, reduce inflammation, and improve the ratio of “bad” LDL cholesterol to “good” HDL cholesterol.
Anti-inflammatory effects:
Papaya, rich in carotenoids, has been shown to reduce inflammatory markers, potentially helping to combat chronic inflammation, which is linked to various diseases.
Improved digestion:
The enzyme papain in papaya aids in protein digestion. It has been traditionally used to alleviate constipation and symptoms of irritable bowel syndrome (IBS). Papaya seeds, leaves, and roots have also shown potential in treating ulcers.
Skin protection:
The vitamin C and lycopene in papaya can help protect the skin from damage caused by free radicals. They may reduce signs of aging, such as wrinkles and skin redness after sun exposure.
Versatility and deliciousness:
Papaya is known for its unique taste, and when ripe, it can be enjoyed in various ways. It can be eaten raw, used in smoothies, added to salads, or combined with other foods to enhance flavor and nutritional value.
It’s important to note that while these health benefits are supported by research, more studies are needed to fully understand the extent of papaya’s therapeutic effects. Additionally, individual results may vary, and it’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet.