Makhanas, also known as foxnuts, are a popular food item in almost every Indian household. They are commonly consumed during fasting as they provide a source of energy for people. In addition to being a popular snack, makhanas are also known for their weight loss benefits.
Makhanas for weight loss
Makhanas or fox nuts in your diet can be a healthy snack option and aid in weight loss. Makhanas are low-calorie and low-fat foods that are high in protein and fiber, which can keep you feeling full for a longer time and reduce the overall calorie intake. You can consume them as a snack, add them to salads or soups, or use them as a replacement for high-calorie snacks like chips or cookies. They are also a good option for people who are allergic to nuts.
Other benefits of makhanas
Antioxidants
Makhanas are rich in antioxidants such as flavonoids and may have anti-inflammatory properties, which are good for heart health. It also promotes skin health.
Helps in blood sugar management
Fox nuts have a low glycemic index. Multiple studies have proved that makhanas have a beneficial effect in regulating healthy blood glucose levels.
Supports bone health
Fox nuts are rich in calcium and magnesium, which are essential in maintaining bone health. Add foxnuts to your diet for healthier bones, and teeth and management of conditions such as joint problems and osteoporosis.