The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy.
The nutritional profile of jackfruit seeds per 100-gram serving (or 3.5 ounces) is as follows:
- Calories: 185
- Protein: 7 grams
- Carbohydrates: 38 grams
- Fiber: 1.5 grams
- Fat: Less than 1 gram
In addition to these macronutrients, jackfruit seeds are a good source of thiamine and riboflavin (vitamin B1 and B2, respectively). They also contain trace amounts of zinc, iron, potassium, copper, and manganese. These seeds are also rich in photochemical, including saponins.
It’s important to note that the nutritional composition of jackfruit seeds remains similar regardless of whether they are boiled or roasted.
Benefits of Jackfruit Seeds:
- Combat Anemia:
- Jackfruit seeds are rich in iron, which is crucial for hemoglobin production and can treat anemia while preventing blood disorders. Sufficient iron levels also help alleviate weakness and enhance immunity.
- Improve Digestive Health:
- Traditionally, powdered jackfruit seeds have been used to address constipation and digestive issues. They are high in dietary fiber, which promotes healthy digestion. Some sources suggest they may also help with diarrhea, but further research is needed.
- Boost Vision:
- Jackfruit seeds contain vitamin A, which supports optimal vision. Vitamin A deficiency can lead to night blindness, and the seeds may also help prevent conditions like cataracts and macular degeneration.
- Reduce Risk of Blood Clots:
- While more research is required, some sources suggest that the manganese in jackfruit seeds can assist in regularizing blood clotting.
- Enhance Sexual Pleasure:
- Jackfruit seeds are believed to stimulate sexual pleasure due to their iron content. In certain traditional Asian medicine practices, they have been used to address sexual disorders and are considered an aphrodisiac.
- Help Build Muscles:
- The proteins in jackfruit seeds can contribute to muscle growth. While they may not replace regular protein sources entirely, incorporating jackfruit seeds into your diet can supplement your protein intake.
- Fight Wrinkles:
- Jackfruit seeds possess antioxidants and anti-inflammatory properties that combat free radicals responsible for premature aging. Creating a paste by grinding a seed with cold milk and applying it to your face regularly can help reduce wrinkles.
- Make Your Skin Glow:
- Soaking jackfruit seeds in milk and honey, grinding them into a paste, and applying it to your face can promote a radiant complexion. Leave the paste on until dry, and then wash off with lukewarm water.
- Enhance Hair Growth:
- Vitamin A in jackfruit seeds prevents brittle hair, while the proteins and nutrients in the seeds support overall hair health. Additionally, the iron content improves scalp blood circulation, contributing to healthy hair growth. The seeds also help reduce mental stress, which can be a cause of hair fall.
Apart from these benefits, jackfruit seeds may also support heart health and help control cholesterol levels due to their dietary fiber and vitamin content.