Guavas not only offer numerous health benefits but also have a valuable nutritional profile. A 100g serving of guava contains only 68 calories and 8.92g of sugar, according to data from the United States Department of Agriculture (USDA). Furthermore, guavas are rich in calcium, providing 18g of this mineral per 100g of the fruit. Additionally, guavas contain 22g of magnesium, as well as significant amounts of phosphorus (40g) and potassium (417g) per 100g of the fruit.
Health Benefits of Guava:
- Boosts Immunity: Guavas are incredibly rich in vitamin C, providing four times the amount found in oranges. Vitamin C strengthens the immune system, protecting against common infections and pathogens. It also promotes healthy eyesight.
- Lowers Risk of Cancer: Guavas contain antioxidants like lycopene, quercetin, and vitamin C, which neutralize free radicals and inhibit the growth of cancer cells. Regular consumption of guava may reduce the risk of prostate and breast cancer.
- Diabetes-Friendly: With its rich fiber content and low glycemic index, guavas help prevent the development of diabetes. The fiber regulates sugar levels and inhibits sudden spikes, promoting stable blood sugar.
- Heart Healthy: Guava improves sodium and potassium balance, regulating blood pressure and reducing the levels of triglycerides and LDL cholesterol. It promotes the production of HDL cholesterol, supporting cardiovascular health.
- Treats Constipation: Guavas are a great source of dietary fiber, aiding digestive health and preventing constipation. The seeds can act as natural laxatives, promoting healthy bowel movements.
- Improves Eyesight: Guavas, rich in vitamin A, contribute to good vision health. They can slow down the progression of cataracts and macular degeneration.
- Beneficial During Pregnancy: Guavas contain folic acid (vitamin B9), which aids in the development of the baby’s nervous system and protects against neurological disorders.
- Relieves Toothache: Guava leaves possess anti-inflammatory and antibacterial properties, making them an effective home remedy for toothaches and oral ulcers.
- Stress-Buster: Magnesium in guava helps relax muscles and nerves, making it a great stress-reliever and energy booster.
- Good for Your Brain: Guavas contain vitamin B3 and B6, improving blood circulation to the brain, enhancing cognitive function, and promoting relaxation.
- Weight Loss: Guavas are a filling snack with low sugar content, making them suitable for weight loss. They regulate metabolism without compromising essential nutrients.
- Relieves Cough and Cold: Guavas, high in vitamin C and iron, help prevent and alleviate cold and viral infections. Consuming guava juice or decoction can relieve cough and clear the respiratory tract.
- Anti-Aging Properties: Guavas are rich in vitamin A, vitamin C, and antioxidants, which protect the skin from wrinkles and maintain a youthful appearance.
- Improves Complexion: Guava can enhance skin radiance and freshness. Applying a guava and egg yolk face mask removes dead cells, lightens complexion, and helps with skin discoloration, dark circles, and acne irritation.
- Improves Texture: Guavas, particularly the leaves and unripe ones, have astringent properties that tone and tighten facial muscles, improving skin texture when applied topically.
Remember to incorporate guavas into a balanced diet and consult a healthcare professional for personalized advice and dietary considerations.