There are two main types of thyroid diseases – hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced). Both conditions are caused by different diseases that impact the way the thyroid gland works. Diet plays an essential role in managing the symptoms of thyroid disease. A nutritious and well-balanced diet may not help treat the problem of thyroid, but it can reduce the symptoms when paired with the right medication. Taking foods rich in some essential nutrients like Iodine, Calcium and Vitamin D can help to minimize the symptoms. Here are four fruits that should be part of your diet.
Healthy fruits for thyroid patients:
Apple
Apples are a highly nutritious and widely consumed fruit that offer numerous health benefits. Regular consumption of apples may help prevent weight gain, maintain stable blood sugar levels, and promote a healthy thyroid gland. Apples have also been shown to aid in detoxification and lower cholesterol levels, reducing the risk of diabetes, obesity, and heart disease.
Oranges
Oranges are a great source of Vitamin C and antioxidants, which can help neutralize free radicals and prevent further damage to your cells. Free radicals can cause inflammation in the thyroid gland, which can lead to problems with thyroid function. Vitamin C can also boost your immune system, regulate blood sugar levels, manage cholesterol, and promote skin healing. Incorporating oranges into your diet can provide many health benefits.
Berries
Berries are a great addition to your diet, especially if you want to support your thyroid health. They are rich in antioxidants that help to stimulate the production of thyroid hormones and protect your thyroid from oxidative damage caused by free radicals. Berries also contain important vitamins and minerals that can help prevent weight gain and diabetes, which are commonly associated with thyroid disease. Some popular types of berries that you can try include strawberries, blueberries, Indian jujube (ber), and wild blueberries (phalse). It is recommended to have a portion of berries daily to reap their health benefits.
Pineapple
Pineapple is a good source of vitamin C and manganese which are antioxidants that protect the body from free radical damage. Pineapple also contains vitamin B, which helps to fight fatigue, a common symptom of thyroid disease. Additionally, pineapple can be beneficial for those suffering from cancer, tumors, and constipation due to its high fiber content.