Amla, also known as Indian gooseberry, originates from the amla tree native to Asia.
Its small green fruits are distinctive for their unique flavor, often described as sour, bitter, and astringent.
Amla fruit is commonly enjoyed pickled or candied, and it is also available in powdered supplement form or as a juice, offering a convenient way to boost your nutrient intake.
Amla juice is prized not only for its versatility and pleasant taste but also for its exceptional nutritional value and numerous health benefits.
Here are 6 key benefits of incorporating amla/amla juice into your diet:
Body Detoxification
Amla juice is believed to support holistic detoxification of the body. When consumed on an empty stomach, its natural cleansing properties are thought to be most effective. These kickstarts the body’s digestive processes, enhancing the efficient elimination of toxins. Amla’s rich antioxidant content may also help neutralize harmful free radicals, thereby assisting in the detoxification process.
Enhances immune system performance
Amla juice is renowned for its high vitamin C content, a potent water-soluble antioxidant . It’s noted as one of the richest sources of vitamin C, delivering 600–700 mg per fruit. Vitamin C not only shields cells from oxidative stress but also enhances immune cell function. Research suggests regular consumption of vitamin C may help prevent certain infections and shorten the duration of common colds. Animal studies indicate that amla extract could protect against oxidative stress and cell damage induced by substances like arsenic.
Improves liver function
While human research remains limited, promising animal studies suggest that amla juice might benefit liver function.study found that amla extract reduced body weight, belly fat, and improved fatty liver disease in rats on a high fat diet. Amla juice is rich in antioxidants and exhibits potent anti-inflammatory properties, which could further support liver health.
Promotes optimal digestive health
Research indicates that amla juice may offer several potential benefits for digestive health. For individuals with gastroesophageal reflux disease (GERD)taking two 500-mg tablets of amla extract twice daily for 4 weeks significantly reduced the severity and frequency of heartburn and regurgitation. amla fruit possesses antidiarrheal properties and may help prevent muscle spasms, potentially alleviating stomach cramps and discomfort. Several earlier animal studies suggest that amla extract could aid in the healing and prevention of stomach ulcers, likely due to its antioxidant content. However, further research is necessary to assess the specific effects of amla juice on digestive health in humans.
May help Hair Growth
Amla is often used to promote hair growth and protect against hair loss. Additionally, research suggests that amla extract can stimulate hair growth by enhancing the proliferation of cells in hair follicles.
While the direct effects of drinking amla juice on hair growth are unclear, it is rich in nutrients such as antioxidants and vitamin C, which may support hair health.
Enhances renal function
Research suggests that amla juice, likely due to its antioxidant content, may offer support for kidney health. amla extract can protect against kidney damage and preserve kidney function. amla helped prevent age-related kidney dysfunction by reducing oxidative stress. amla extract may normalize kidney function and enhance antioxidant status in animals subjected to kidney toxicity.