Reduce Protein Intake
While protein is crucial for muscle health, excessive amounts can strain the kidneys. Opt for lean protein sources such as fish, poultry, beans, legumes, dals, milk, and eggs. Customize the quantity of protein intake based on individual needs, considering factors like body weight and creatinine levels.
Avoid Creatine Supplements
Creatine, found in oral protein supplements for athletic performance, should be avoided by individuals with elevated creatinine levels, as it may contribute to additional stress on the kidneys. Opt for natural protein sources instead.
Stay Hydrated
Adequate hydration is essential for maintaining healthy creatinine levels. For those with decreased kidney function, personalize fluid intake based on an appropriate daily fluid allowance, ensuring a balance between hydration and kidney health.
Limit Salt Intake
High salt intake is linked to increased blood pressure, which can harm the kidneys. Avoid processed foods with high sodium content and opt for alternative flavorings like lemon, tamarind, kokum, tomato, and herbs to enhance meals. A low-sodium diet significantly contributes to maintaining kidney health.
Choose High-Fiber Foods
A high-fiber diet is associated with improved kidney function. Include whole grains, vegetables, fruits, and legumes in daily meals. Create a well-balanced and customized dietary plan based on overall blood levels, as some high-fiber foods may also have higher levels of potassium or phosphorus.