What to Include in Your Diet:
Stay Hydrated:
Drink plenty of water, coffee, or tea to support hydration and liver function.
Fruits and Vegetables:
Include a variety of fruits and vegetables in your diet to provide essential nutrients and support overall liver health. Aim for fresh, frozen, or dried options, and drain and rinse canned options before consuming.
Fiber-Rich Foods:
Incorporate high-fiber foods like oatmeal, broccoli, chickpeas, berries, almonds, whole grains, and legumes to aid digestion and move bile and bilirubin out of the liver.
Lean Protein:
Choose lean sources of protein such as skinless chicken breast, pork tenderloin, fish, eggs, nuts, seeds, and soy products. Opt for low-fat dairy options.
Dietary Supplements:
Consult with a doctor or registered dietitian to determine if a multivitamin is necessary to meet your daily vitamin and mineral needs.
What to Cut Back On:
Alcohol:
Avoid or limit alcohol consumption, as it can cause further damage to the liver.
High-Fat Foods:
Moderately consume or eliminate high-fat foods from your diet, as they can add stress to the liver.
Sugar:
Limit your intake of high-sugar foods and opt for combinations of fresh fruit and protein to satisfy your sweet tooth.
Sodium:
Reduce your sodium intake by choosing low-sodium foods and rinsing canned foods to remove excess salt. Use herbs and fresh lemon or lime juice for flavor instead of reaching for the salt shaker.
It is important to consult with a healthcare professional or registered dietitian to receive personalized dietary recommendations based on your specific condition and health needs. They can provide guidance on appropriate dietary choices to support liver health during your recovery.