There are two main types of thyroid diseases – hypothyroidism (fewer hormones are produced) and hyperthyroidism (more hormones are produced). Both conditions are caused by different diseases that impact the way the thyroid gland works. Diet plays an essential role in managing the symptoms of thyroid disease. A nutritious and well-balanced diet may not help …
Quinoa – a healthy food Quinoa is a highly nutritious food that provides a complete source of protein and essential amino acids, which are important for building and maintaining muscles, bones, skin, and blood. In addition, the fiber found in quinoa can help regulate cholesterol and blood sugar levels, reducing the risk of diabetes and …
According to a report, participation in Veganuary peaked in 2022. Choosing to follow a vegan lifestyle involves avoiding dairy and meat products, which can lead to a lack of protein in the diet, an essential nutrient for overall health. However, there are several plant-based options that are high in protein and suitable for vegans to …
Vegan-Friendly Foods that Have the Maximum Protein Read More »
According to a new study published in the International Journal of Obesity, drinking milk does not have any substantial impact on cholesterol levels. After an elaborate study, it was concluded that drinking dairy can actually help to lower the levels of both good and bad cholesterol. Moreover, the findings revealed that people who consumed milk …
Can Drinking Milk Raise Your Bad Cholesterol (HDL) Level? Read More »
A well-rounded and nutritious diet should include all essential nutrients, as each component of food plays a vital role in maintaining overall health. While certain foods may target specific bodily processes, there are others that are incredibly versatile and can benefit numerous bodily functions. Carrots are a prime example of such foods, as their versatility …
In Indian households, white sugar or refined sugar, commonly known as “sugar,” is a staple ingredient used in everyday beverages such as chai and coffee, as well as desserts like halwa and kheer. However, consuming excessive amounts of added sugar can lead to several health problems such as high blood pressure, inflammation, weight gain, diabetes, …
Should you replace sugar with jaggery in everything you eat? Read More »
It’s common to feel pressured by work or personal issues, and external factors during these stressful times can have a significant impact on a person’s mood. Fortunately, food can play a vital role in helping individuals feel better if they consume the right types. Additionally, certain foods have the potential to aid in the fight …
If You’re Looking to Improve Your Mood, Consider Adding These Four Foods to Your Diet Read More »
People who aim to lose weight typically steer clear of carb-heavy foods such as rice and bread. In addition to exercising regularly, many individuals attempt to decrease their carb consumption to shed pounds rapidly. Nevertheless, if someone excludes carbs from their diet for an extended period, it may not be beneficial for their overall health. …
The immune system is a complex network of cells, tissues, and organs that work together with substances to combat infections and diseases. However, various factors such as changes in weather, air pollution, and the increasing prevalence of the flu can all strain the immune system. Symptoms of a weakened immune system include frequent illnesses, higher …
Immunity Boosting Spices – Try to Add them into Your Daily Diet. Read More »
When planning a diet for kidney disease, several factors must be taken into account. It is important to determine which stage of renal disease the patient is in, as the diet will vary from stage 1 to stage 4. Additionally, blood tests must be performed to determine the patient’s levels of creatinine, urea, sodium, potassium, …
Not only are fruits tasty and refreshing, but they’re also loaded with vitamins, minerals, and antioxidants. You can consume them whole or opt for their juice form. Additionally, fruits can be combined in various ways, such as a fruit chaat with a splash of lemon juice or a mixed fruit juice with some rock salt. …
Polycystic ovarian syndrome (PCOS) is a leading cause of female infertility, affecting many young girls. In a typical menstrual cycle, women ovulate, which involves the release of an egg from the ovaries. However, women with PCOS do not ovulate regularly. PCOS can cause various symptoms, including irregular periods, absent periods, weight gain, acne, flaky skin, …
When it comes to a food face-off between chicken and paneer, both options offer unique nutritional benefits. Paneer is a great source of Omega 3 and Omega 6 fatty acids, which can help prevent rheumatoid arthritis and improve hemoglobin levels. It can also boost immunity against illnesses like bronchitis, asthma, coughs, and colds, and is …
Vegan-friendly sources of calcium: Calcium is a crucial mineral that plays a vital role in maintaining good health. Its benefits include strengthening bones, promoting dental health, regulating heart rhythms, and facilitating muscle contraction. If the body does not get enough calcium, it can lead to hypocalcemia, which can cause symptoms such as confusion, muscle spasms, …
Calcium deficiency: Food substitutes for vegans and people who don’t have dairy Read More »
Soak them to reap more benefits: Superfoods are nutrient-dense foods that provide a wealth of vitamins, minerals, and antioxidants while being low in calories. Incorporating superfoods into your daily diet can help prevent micronutrient deficiencies and boost your immune system. Consuming superfoods in the morning, after drinking water, is an excellent way to get your …
Eat These Soaked Superfoods on an Empty Stomach to Boost Immunity Read More »
