Hallux Valgus: Clinical Features and Physiotherapy Solutions

Physiotherapy /
Hallux Valgus

Introduction Hallux valgus, commonly known as a bunion, is a progressive foot deformity affecting the big toe joint. It often leads to pain, difficulty walking, and reduced quality of life. Understanding the condition and its management is crucial for preventing long-term complications. ​Definition Hallux valgus is the commonest of the foot deformities and probably of …

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Plantar Fasciitis

Physiotherapy /
Plantar Fasciitis

Definition: Plantar Fasciitis is defined as the inflammation or degeneration of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This tissue acts as a natural shock absorber and supports the arch of the foot. Causes: The primary cause of plantar …

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Guide to Speech Milestones (0-5 Years) and When to Intervene

Speech Therapy /
speech

Speech and language development in early childhood generally follows a predictable path, but every child moves at their own pace. Understanding these speech milestones from birth to five years helps parents track progress, identify red flags early, and seek timely support. Research consistently shows that early identification and therapy lead to significantly better communication outcomes, …

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Golden Goodness: Nutritional Power of Ghee

Nutrition /
Ghee

Ghee—often celebrated as “liquid gold”—has been a vital part of Indian nutrition for generations. Its rich aroma, smooth texture, and impressive nutrient profile make it much more than a simple cooking fat. Today, science supports what Ayurveda has said for centuries: it offers remarkable health benefits when consumed in moderation. Key Nutritional Strengths of Ghee …

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Why Children Develop Bow Legs and How It Can Be Treated

Physiotherapy /
Bow Legs

Introduction Bow legs in children, medically known as genu varum, are a common condition often seen in early childhood. While it is typically a normal part of growth, persistent or severe bowing may indicate an underlying pathology that requires timely evaluation. Early identification and proper physiotherapy intervention help ensure healthy leg alignment and prevent future …

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Trochanteric Bursitis: Causes, Symptoms & Physiotherapy Management

Physiotherapy /
Trochanteric Bursitis

Introduction Trochanteric Bursitis is a common cause of lateral hip pain, especially in adults and older individuals. It affects mobility, sleep, and daily activities due to inflammation of the bursae around the greater trochanter. Early identification and Correct physiotherapy intervention significantly decreases pain and stops chronic disability. Definition Trochanteric Bursitis is the inflammation of the …

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Developmental Dysplasia of the Hip Explained: Diagnosis, Clinical Features, and Rehabilitation Management

Physiotherapy /
Developmental Dysplasia of the Hip

Introduction Developmental Dysplasia of the Hip (DDH) is one of the most common pediatric orthopedic conditions. Early diagnosis is crucial, as timely treatment helps prevent long-term complications such as gait abnormalities and early osteoarthritis. A structured approach to assessment and rehabilitation is essential for optimal outcomes. Definition The condition is formerly known as congenital dislocation …

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Ganglion Cysts: A Comprehensive Guide for Patients

Physiotherapy /
Ganglion Cysts

Introduction A ganglion Cysts is one of the most common soft-tissue swellings seen around joints and tendons. Though benign, it can cause discomfort, diminish function, and cosmetic concerns. Early identification and Proper management helps reinstate mobility and prevent recurrence. Definition A Ganglion Cyst is a non-cancerous, fluid-filled sac that typically arises near joints or tendon sheaths—most …

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Dietary Strategies for Benign Prostatic Hyperplasia (BPH)

Nutrition /
Benign Prostatic Hyperplasia

Benign Prostatic Hyperplasia (BPH) is a common, non-cancerous enlargement of the prostate gland that typically affects men as they age. As the prostate grows, it can press against the urethra and obstruct urine flow, leading to symptoms like frequent urination, weak urine stream, and nighttime bathroom trips. Although not dangerous by itself, BPH can significantly …

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Managing Painful Arc Syndrome: Key Insights for Shoulder Pain Relief

Physiotherapy /
Painful Arc Syndrome

Introduction: Painful Arc Syndrome is a common condition characterized by shoulder pain that occurs during a specific range of movement. It typically affects individuals who engage in overhead activities or repetitive arm movements, making it a frequent complaint among athletes, manual laborers, and even those with desk-bound jobs. Understanding this syndrome is crucial for timely …

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De Quervain’s Disease: Causes, Symptoms, and Physiotherapy Management

Physiotherapy /
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Introduction De Quervain’s Disease, also known as De Quervain’s Tenosynovitis, is a painful condition affecting the thumb side of the wrist. It commonly occurs in individuals who perform repetitive hand or wrist movements, making primary recognition and management crucial for practical recovery. Definition De Quervain’s Disease is an inflammatory condition involving the abductor pollicis longus …

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Subacromial Bursitis: A Comprehensive Guide to Shoulder Pain Relief

Physiotherapy /
Subacromial Bursitis

Definition: Subacromial Bursitis is the inflammation of the subacromial bursa, a fluid–filled sac located between the rotator cuff tendons and the acromion(part of the shoulder blade). This bursa acts as a cushion, reducing friction during  arm movements. Cause: The primary cause is often repetitive overhead activities, leading to overuse and irritation of the bursa. Other …

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Kienbock’s Disease: What It Is and How It Affects Wrist Function

Physiotherapy /
Kienbock’s Disease

Introduction Kienbock’s Disease, also known as avascular necrosis of the lunate bone, is a progressive wrist condition that can significantly affect hand function. ROBERT KIENBOCK, in 1910, described what he called “TRAUMATIC SOFTENING” of the lunate bone. This is a form of ischemic necrosis that usually follows chronic stress or injury. Definition Kienbock’s Disease is …

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Supraspinatus Tendinitis: Diagnosis, Treatment & Recovery Guide

Physiotherapy /
Supraspinatus Tendinitis

Introduction: Supraspinatus Tendinitis is a common condition characterized by inflammation or irritation of the supraspinatus tendon, one of the four rotator cuff muscles in the shoulder. This tendon plays a crucial role in arm elevation and rotation. When inflamed, it can lead to significant shoulder pain and limit movement, impacting daily activities and quality of …

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Foods That Could Be Making Your IBS Worse

Nutrition /
IBS Triggers

Irritable Bowel Syndrome (IBS) is a common digestive disorder characterised by symptoms like bloating, abdominal pain, diarrhoea, and constipation. While triggers vary from person to person, certain foods are known to commonly aggravate IBS symptoms. These foods would triggers your symptoms – 1. Dairy Products Milk, cheese, yogurt, and other dairy items can be problematic, …

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