An anti-inflammatory diet refers to a dietary approach that focuses on consuming foods with the potential to reduce chronic inflammation in the body. Chronic inflammation is believed to play a role in the development and progression of various chronic diseases, including heart disease, diabetes, obesity, certain cancers, and autoimmune disorders. Benefits of an Anti-Inflammatory Diet: …
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. Dietary guidelines for Hypothyroidism : Eat Iodine-rich foods such as fish, sea food, egg, iodised salt. Eat a low calorie diet (reduce calories from oil from frying, eat cookies, cakes, pastries and sweetened beverages) Use iodized salt …
Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces. Most common types of diabetes : Type 2 diabetes A chronic condition that affects the way the body processes blood sugar (glucose). Type 1 diabetes …
Obesity is a condition characterized by an excessive accumulation of body fat, which increases the risk of developing various health problems. This condition often occurs due to consuming more calories than the body burns through exercise and daily activities. A body mass index (BMI) of 25 or greater is considered obese, and individuals with excessive …
Tomatoes are considered as gout-friendly due to their low purine content. But the recent research has indicated that they may trigger gout in some people.
Prebiotics can be found in various plant-based foods, including specific fruits, vegetables, legumes (chickpeas, black beans, lentils) and whole grains.
Fever elevates the body’s energy requirements. Additionally, during an infection, nutrient absorption from food tends to be reduced. Infections can lead to prolonged periods of heightened energy demands (lasting from several days to several months). Moreover, there is an increased breakdown and excretion of proteins. Dietary guidelines for fever: A recommended dietary approach typically involves …
Hemodialysis is a type of dialysis where the patient’s blood is pumped out of their body and through a machine called a dialyzer, which acts as an artificial kidney to remove waste and excess fluids. The cleaned blood is then returned to the patient’s body. Peritoneal dialysis is another type of dialysis where a special …
Increasing your intake of probiotic foods can boost the presence of beneficial bacteria in your body. These are commonly found in fermented foods.
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to poor lifestyle, obesity, stress and hormonal imbalance. Dietary Guidelines for PCOD : Specific focus on food with low glycemic index. Eat food high in fibre to control rise in blood sugar and insulin level. Avoid processed food, …
FODMAPs, a carbohydrate type found in some foods, provide energy, like fat and protein. A low FODMAP diet may alleviate irritable bowel syndrome (IBS) symptoms.
Protein is indeed a crucial component of a healthy diet. It consists of amino acids, which are the building blocks necessary for various functions in the body. Some key functions of protein in our body: Muscle and Bone Health: Regular protein intake supports muscle growth, maintenance, and overall strength. Hormone and Enzyme Production: Proteins are …
Fat, along with proteins and carbohydrates, constitutes one of the three primary macronutrients. In comparison to carbohydrates, fats provide a greater amount of energy. They serve as a crucial means of storing energy for later use. Various examples of fatty foods include milk, cheese, butter, cream, ghee, vegetable oils, meat, and fish liver oil. Some …
Carbohydrates, classified as macronutrients, serve as one of the primary sources of energy for our bodies alongside proteins and fats. These vital nutrients include sugars, fibers, and starches and can be sourced from a variety of foods such as grains, vegetables, fruits, as well as milk and dairy products. As a fundamental food group, carbohydrates …
Breakfast is suggested as a healthy and important meal than others. It can help us to lose weight, and skipping it can raise our risk of obesity.
