Guava Lemons A single raw lemon, including its peel, yields approximately 83 milligrams of vitamin C. Lychees Each individual lychee fruit offers about 7 milligrams of vitamin C. Papaya Consuming 145 grams of papaya provides approximately 87 milligrams of vitamin C. Strawberry In 152 grams of strawberries, you can find around 89 milligrams of vitamin …
Significantly improve your health and well-being. These colorful plant foods contain phytonutrients, which are compounds responsible for their rich colors, distinctive tastes, and aromas. Phytonutrients also help plants protect themselves from threats in their environment, and when humans consume them, they protect us from chronic diseases, including cancer and heart disease. To benefit from these …
Phytonutrients: Paint your plate with the colors of the rainbow Read More »
Rose apples offer numerous health benefits, making them a wholesome and healthy fruit. Some of the health benefits include: Improved Digestion: The abundant dietary fiber in rose apples helps prevent constipation and bloating, maintaining proper gut health and preventing serious conditions. Additionally, the seeds of rose apples are beneficial for treating diarrhea. Diabetes Management: Rose …
Recent research indicates that millet can offer various health advantages, such as: Improving Digestive Health: Millet is rich in fiber, which aids in maintaining a healthy digestive system and regular bowel movements. Additionally, its prebiotic properties stimulate the growth of beneficial probiotics, benefiting gut health and overall immunity. Supporting the Cardiovascular System: Millet contains magnesium, …
Ivy gourd offers a variety of health benefits that make it a valuable addition to your diet: Blood Sugar Regulation: Ivy gourd is used in Ayurvedic medicine to treat diabetes. Its stems and leaves can be cooked and consumed or added to soups. Raw ivy gourd leaves have shown promising results in increasing glucose tolerance …
Green beans may be low in calories, but they are packed with essential nutrients that offer numerous health advantages. These legumes are rich in antioxidants like vitamin C, flavonols, quercetin, and kaempferol, which combat free radicals, reduce cell damage, and potentially lower the risk of certain health conditions. Improve Heart Health: The fiber content in …
Broad beans, also known as fava beans, offer a wide range of health benefits due to their nutrient-rich composition: Heart Health: Broad beans are excellent sources of B vitamins, especially thiamine (vitamin B1) and folate. These nutrients contribute to heart health by reducing the risk of heart disease and stroke. Thiamine supplementation can also benefit …
Cheese is a nutrient-rich food is packed in calcium, magnesium, vitamins and protein. It is also a great source of conjugated linoleic acid.
Fiber is indigestible material found in foods. Fiber has various health benefits, including weight loss and improved digestive health.
When vegetables undergo the pickling process, they preserve their essential micronutrients. Pickled vegetables offer a potent dose of probiotics.
Assisting Digestion Fermented pickles are rich in beneficial bacteria known as probiotics, which play a crucial role in maintaining gut health. Disease Defense Cucumbers boast a significant amount of the antioxidant beta-carotene, which the body converts into vitamin A. This potent compound has demonstrated the ability to lower the risk of conditions like heart disease, …
Margarine is made from a blend of vegetable oils that are rich in unsaturated fats, whereas butter is made from milk which is rich in saturated fats.
Oranges are a nutritional powerhouse, packed with essential macronutrients -Rich in vitamin C- Provides antioxidant- Protects cells from harm.
Mushrooms are rich in nutrients and low in calories- Provide a substantial dose of fiber, protein, and antioxidants- Notable sources of selenium.
Nutritional Richness of Green Leafy Vegetables Enriched with Vitamins – Leafy greens encompass a treasure trove of nature’s vitamins. Particularly, kale, spinach, moringa, and cabbage stand out for their exceptional vitamin content. These varieties offer substantial amounts of vitamin A, vitamin K, vitamin E, vitamin C, beta-carotene, folate, and vitamins B1, B2, B3, B5, and …
