Benefits of Consuming a Variety of Colored Fruits and Vegetables

Nutrition /
benefits of variety of colored fruits & vegetables

Eating a diverse range of fruits and vegetables provides numerous health benefits due to their complex carbohydrates, fiber, and nutrient content. Each color represents different nutrient profiles, and incorporating a variety of colors into your daily diet can maximize the nutritional advantages.  Here are the benefits associated with consuming fruits and vegetables of different colors: …

Benefits of Consuming a Variety of Colored Fruits and Vegetables Read More »

Incredible Benefits of Lauki Juice for a Healthy Lifestyle

Nutrition /
benefits of lauki juice

Properties of Lauki Juice: Lauki juice is a highly nutritious beverage, packed with essential nutrients that offer numerous benefits for human health.  Some of the properties associated with lauki juice include: Cooling property: Lauki juice is known for its cooling effect on the body. Laxative effect: It can act as a natural laxative, aiding in …

Incredible Benefits of Lauki Juice for a Healthy Lifestyle Read More »

How can you get healthy gut bacteria

Nutrition /
get healthy gut bacteria

Your gastrointestinal tract harbors an extensive community of bacteria, numbering in the hundreds of trillions (yes, trillions!). Achieving optimal well-being hinges on maintaining a delicate equilibrium between beneficial and harmful bacteria. In cases where the quantity of good bacteria is insufficient, the detrimental microbes can seize control, disrupting this balance or, even worse, establishing dominance. …

How can you get healthy gut bacteria Read More »

Foods high in magnesium

Nutrition /
rich magnesium foods

Magnesium is an important mineral that your body needs in order to function. Foods rich in magnesium include dark leafy greens, seeds, and beans. Dark leafy greens are indeed high in magnesium and offer numerous health benefits.  Here are some magnesium-rich foods and their approximate magnesium content: Dark leafy greens: Raw or cooked greens such …

Foods high in magnesium Read More »

Health benefits of jamun

Nutrition /
health benefits of jamun

Jamun, also known as Indian blackberry, offers various benefits for different aspects of health.  Here are the potential benefits of jamun: Benefits of Jamun for Diabetes:  Research conducted on diabetic rats showed that jamun seed powder increased body weight and improved peak blood glucose levels. The administration of jamun seed extract also led to increased …

Health benefits of jamun Read More »

Health Benefits of Jackfruit Seeds

Nutrition /
benefits of jackfruit seeds

The seeds are rich in dietary fiber and B-complex vitamins and due to their high fiber content, they help lower the risk of heart disease, prevent constipation and promote weight loss. Jackfruit seeds also contain resistant starch, which controls blood sugar and keeps the gut healthy. The nutritional profile of jackfruit seeds per 100-gram serving …

Health Benefits of Jackfruit Seeds Read More »

Top 10 Dialysis Diet Tips for Chronic Kidney Disease

Nutrition /
dialysis diet for chronic kidney disease

Remember, these tips provide general guidance, but individualized dietary recommendations are crucial for managing chronic kidney disease and dialysis treatment. Consult with your healthcare team for personalized advice and support.

Raw bananas offer several health benefits, including

Nutrition /
health benefits of raw bananas

It’s important to note that individual results may vary, and while raw bananas offer potential health benefits, they should be consumed as part of a balanced diet. Consulting with a healthcare professional is advised for personalized advice and guidance.

Empty calorie foods

Nutrition /
empty calorie foods

Empty calorie foods are those that provide little to no nutritional value while containing a significant amount of calories. These foods typically lack essential nutrients such as vitamins, minerals, fiber, and protein. Consuming too many empty calorie foods can contribute to weight gain, nutrient deficiencies, and various health problems.  Here are some examples of empty …

Empty calorie foods Read More »