Mono Diet: Here’s everything You need to know about the Mono diet

Nutrition /
Mono Diet: Here’s everything You need to know about the Mono diet

What is Mono Diet The mono diet, also known as the monotrophic diet, involves consuming only one food item or food group exclusively for extended periods, such as days or weeks.  It become increasingly popular among individuals seeking a straightforward approach to enhancing weight loss, free from the complexities and restrictions often associated with other …

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Brief About Whole30 Diet

Nutrition /
brief about whole30 diet

What is Whole 30 Diet ? The Whole30 diet is a month-long elimination plan aimed at giving the body a rest by emphasizing whole, nutrient-dense foods. It involves cutting out potentially inflammatory or allergenic foods during this period. The program emphasizes that certain foods such as sugar, grains, legumes, alcohol, and dairy may have adverse …

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Seed Cycle: Wonder Of Seeds In Hormonal Balance

Nutrition /
seeds

What is Seed Cycling Seed cycling involves consuming specific seeds during the two main phases of the menstrual cycle (follicular and luteal) to support a healthy balance of estrogen and progesterone levels. This gentle and natural practice can help reduce PMS symptoms, boost fertility, stimulate menstruation if it’s absent (amenorrhea), and alleviate other symptoms resulting …

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Important Of Soaked Walnuts Before Eating 

Nutrition /
important of soaked walnuts before eating 

Soaking walnuts before eating is a common practice that many people adopt for several reasons. Primarily, it is done to enhance their digestibility, eliminate bitterness, and improve nutrient absorption. This process is believed to provide potential health benefits. Here’s why soaking walnuts is considered beneficial Increase Digestibility  One of the primary reasons people soak walnuts …

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Manage Kidney Health And Stabilize Creatinine Levels          With These Dietary Tips

Nutrition /
manage kidney health and stabilize creatinine levels          with these dietary tips

How to monitor your creatinine levels Chronic Kidney Disease (CKD) quietly impacts numerous lives, extending its repercussions beyond kidney function. CKD impairs kidney function, affecting their ability to efficiently filter blood. This condition can lead to complications such as heart disease, stroke, anemia, heightened susceptibility to infections, and imbalances in calcium, potassium, and phosphorus levels. …

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Indicators That You May Be Lacking Protein

Nutrition /
indicators that you may be lacking protein

How to Recognize Protein Deficiency Protein, a crucial macronutrient composed of amino acids, plays a vital role in the body, often referred to as the foundational blocks for muscles. Beyond muscle repair and maintenance, proteins provide energy, regulate hormones, and act as enzymes that facilitate chemical reactions. They also help regulate the transport of substances …

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 Fruits That Improve Bone Health

Nutrition /
fruit that improve bone health

Ensuring strong and healthy bones is essential for overall well-being, and diet plays a pivotal role in bone health. While dairy products are commonly touted as the main source of calcium, several fruits are surprisingly rich in this mineral and can play a significant role in strengthening bones. The average adult requires approximately 1000mg of …

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9 high Protein Vegetables That Aid In Muscle Building

Nutrition /
9 high protien vegetables that aid in muscle building

Building muscle isn’t solely about hitting the gym, lifting weights, and eating more meat and dairy. It’s also about consuming the right nutrients. Although protein-rich meats and supplements are often linked to muscle growth, vegetables can also be vital in this process. Here, we explore nine protein-rich and nutritious vegetables that are excellent additions to …

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7 Healthy Beverages That Helps To Detoxifying Our Body

Nutrition /
7 healthy beverages that helps to detoxifying our body

Cleansing our bodies doesn’t always necessitate fancy detox programs or pricey supplements. Often, the solution lies in simple, natural beverages that boost our health while aiding in toxin elimination. From traditional elixirs to globally celebrated wellness brews, these 7 beverages are ideal for deep cleaning and detoxifying your body. Amla Juice Amla, also known as …

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8 Calcium Rich Foods For Lactose Intolerant

Nutrition /
8 calcium rich foods for lactose intolerant

About 99% of the body’s calcium is stored in bones, emphasizing its crucial role in skeletal health. While commonly associated with bones and teeth, calcium also plays integral roles in blood clotting, muscle contraction, regulating heartbeats, and nerve functions. The skeletal system houses nearly all of the body’s calcium, with approximately 1% distributed in the …

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