Nuts always have a place in the list of nutritious and immune-boosting foods. They provide a crunchy snack between meals or can be added to any dish to make it tastier and healthier.
Nuts are packed with nutrients that are essential for the body to function efficiently. Each nut has specific nutrients that offer unique health benefits, such as cashews, almonds, and walnuts. Therefore, it’s crucial to choose nuts that align with your health goals. Certain nuts are better than others for building immunity. In this regard, it’s important to know which ones should be included in your regular diet.
Almonds
Almonds are considered the healthiest nuts due to their high protein and essential mineral content, making them an ideal choice for kids. They are packed with Vitamin E, a powerful antioxidant that protects cells from free radical damage. Almonds are also rich in iron, which is essential for a strong immune system. Consuming 5-6 soaked and peeled almonds in the morning can boost immunity, reduce inflammation, and lower the risk of chronic diseases.
Walnuts
Walnuts are well-known for their brain-boosting benefits, but they are also helpful for enhancing immunity. The Omega-3 fatty acids in walnuts are highly anti-inflammatory, reducing the risk of heart disease and cancer. They boost metabolism and improve immune function, while also promoting eye, brain, and sperm health.
Brazil nuts
Brazil nuts are native to the Amazon and are known for their buttery texture and nutty flavor. These nuts are loaded with selenium, a trace element essential for proper body function. Brazil nuts have the highest amount of selenium compared to any other nut, and a handful a day can improve thyroid function, reduce inflammation, and protect the heart and brain from disease.
Cashews
Cashews are high in copper and iron, which aid in red blood cell production and enhance immune health. They are a great snack option for those trying to lose weight, as they help the body expend more energy when at rest. Cashews are also a good source of magnesium, zinc, and antioxidants, which play a crucial role in maintaining overall health.
Pistachios
Pistachios are often overlooked, but they offer numerous health benefits. They contain arginine and Vitamin B6, which promote blood flow, and enhance immune function and nervous system health. Arginine can also help men with erectile dysfunction, while Vitamin B6 can assist women in managing PMS symptoms.